You heard from a source that L-glutamine has many health benefits. Chances are it is the reason why you are trying so hard in choosing what organic L-glutamine powder is best for your health.
L-glutamine is useful for certain circumstances. To help you learn more about this amino acid, below are the conditions wherein an L-glutamine boost is needed.
When your Immune System is Poor
Take note that L-glutamine is powerful in fuelling immune cells, such as the white blood cells and intestinal cells. It enhances immune system response to prevent infections from foreign bodies.
Likewise, L-glutamine supports breaking down protein sources and the release of more amino acids. Because of this, the immune system becomes stronger in fighting bacteria and viruses.
Low levels of L-glutamine can compromise the function of the immune system. As a result, it slows down the body’s ability to heal from injuries, infections, and traumas.
When you have Leaky Gut
Leaky gut or increased intestinal permeability happens when the tight junctions of the intestine walls became loose. When the intestinal walls loosen, harmful bacteria, toxins, and undigested food particles escape from the gut and pass into the bloodstream.
Leaky gut is extremely harmful to health. It could lead to infections and trigger chronic diseases. The role of L-glutamine is to prevent all of these from occurring. It serves as a wall between the bacteria and viruses from the intestine and the body. It prevents bacteria and viruses from entering the bloodstream. Moreover, it enhances the growth and maintenance of intestinal cells.
When you want to Increase Muscle Gain and Physical Performance
If you are a physically active person or someone conscious about fitness, chances are you used protein powders and other muscle enhancer supplements. Also, you might have noticed that some of these products contain L-glutamine.
As an amino acid, L-glutamine can improve muscle mass and boost exercise performance. It decreases muscle soreness and pain caused by rigorous physical training. Moreover, L-glutamine supports faster recovery from intense exercises, which results in quicker muscle growth.
When you want to Enhance Skin Health
L-glutamine enhances skin cell function. It also supports the growth of fibroblast cells. Furthermore, experts found out that L-glutamine has a crucial role in reversing the effects of aging. It increases the production of collagen within the skin.
Collagen is a protein that is responsible for the skin’s firmness and elasticity. The levels of collagen on the skin drop significantly due to exposure from damaging UV rays and toxins. By taking L-glutamine, you can restore the skin’s collagen and prevent further skin damages.
When Recovering from Injury, Infection, and Surgery
L-glutamine is used for treating severe trauma and injury. Medical practitioners also use this substance for faster recovery of patients from surgery.
According to studies, the substance can improve wound healing and prevents bacteria from spreading on the wound or infected area. It repairs the damaged tissues and increases the absorption of nutrients.
Do you want to find out more details about this amino acid? Learn more about it here at Savvy Beauty Snob.