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How to Prevent Asthma Triggers

Asthma is a long-term disease in which the airway structures become inflamed. It is non-contagious and has nothing to do with how or where a person was brought up. This chronic respiratory condition is often hereditary, which means it is passed through families. In addition, since it is more common in children and teens, parents are advised to be well equipped about the condition, especially the ways on how to prevent asthma triggers at home.

An asthma attack happens when a child’s airways become inflamed. Because the muscles around the respiratory structures become tight and narrower, air gets trapped in the alveoli (or the small sacs found at the end of the bronchial tubes). As a result, the child may suffer from shortness of breath, cough, chest tightness, and wheezing.

Many things in the environment can affect oversensitive airways. These elements are known as triggers. Triggers are found everywhere. However, if you can control these triggers, you can help keep your child’s airways from becoming inflamed and swollen. Using a humidifier at home can help control asthma triggers, so it will do you well to watch the great review videos from The Research Guys about humidifiers. Remember, the most crucial step in preventing asthma is to discover what elements trigger your child’s asthma and avoid them.

Some of the most common triggers that cause asthma attacks are dust mites, molds, animals, infections, outdoor elements, second hand smoke, and strong smells, among others. Below are a few tips on how to prevent asthma triggers and make your home a safer place for your family, especially your kids.

1)  Dust Mites

Dust mites are insects that are too small to see. They are usually found on mattresses, sheets, pillows, soft furniture, carpets, and even stuffed toys.

  • Wash pillows, bed sheets, and blankets in hot water once a week.
  • Use special dust-proof, allergy-proof covers on mattresses and pillows.
  • If possible, avoid using carpets and upholstered furniture, most especially in the bedroom.
  • Choose washable stuffed toys for your child. When washing, use hot water.

2)  Molds

Molds are very common in homes and apartments. They thrive in damp places such as bathrooms, kitchens, attics, and basements.

  • Make sure that your home is free from leaks. Repair leaks as soon as possible, if there’s any.
  • Clean mold-contaminated surfaces with fungicide or bleach and let the area dry completely afterwards.

3)  Animals

Common household pets such as dogs, cats, birds, and small rodents produce dander, urine, and droppings, which can trigger asthma attacks in children.

  • Avoid having furry pets in your home. If such is not possible, keep your pets outside and find another home for them.
  • Keep pets off your carpet and upholstered furniture.
  • Vacuum carpets when your child is not around.

4)  Outdoor Elements

Car exhaust, smoke, road dust, and other pollutants can trigger asthma attacks in kids.

  • Keep all doors and windows shut, particularly during times when outdoor triggers are present.
  • Have your child play outside the house at times when there’s better air quality.

5)  Second hand Smoke

Second hand smoke is the smoke that comes from cigarettes, pipes, and cigars.

  • Do not let anyone smoke inside your home.
  • If possible, smokers in the family should quit.

Once you know what brings about your child’s asthma, it is important to take steps to control these triggers and ultimately prevent asthma episodes. The more these practices are part of your daily life the less chance there is that your child will have an asthma attack.